May 24 @ 6:00 pm - 7:15 pm
The MELT Method is a Simple Self-Treatment Technique that you can do at home on your own to reduce pain and stiffness caused from sports, daily living, repetition or just sitting at a desk all day. It Rehydrates & Improves the supportive qualities of the Connective Tissue to sustain good Neurological Function, Sensory-Motor Control & Elasticity. MELT helps reduce inflammation and pain in your body so you can heal faster and perform better.
Week One Upper Body Focus: Relieve Shoulders, Head & Neck. Address Hand & Arm Lines for relief of Headaches, Carpal Tunnel & Arthritis. Learn the Rebalance Sequence for better Sleep, Down-regulating the Nervous System and Supporting your Respiratory System.
Week Two Lower Body Focus: Eliminate Foot & Bunion Pain, Plantar Fasciitis, Knee Pain, Sciatica, Piriformis, IT Band Syndrome, Hip & Low Back Pain. Increase your proprioception, balance & connection to the ground.
Week Three Decompress your Neck & Low Back. Learn Lengthening techniques which will enhance joint mobility, whole-body balance and hydration helping you feel good from head to toe.
Movement is Life
Let me teach you how to heal your body so you can perform better
To Register: email email@example.com Registration fee: $90 / 3 sessions Include workbook & follow-up consult each week. MELT soft balls & rollers will be provided for class.
Workshops lead by Caroline Fitzpatrick, Founder and Lead Instructor SLH | MELT Method Practitioner straitsmouthlighthealth.com meltmethod.com