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A Healthy Spine with Denise Sklar
October 24, 2017 @ 9:30 am - 11:00 am
A HEALTHY SPINE
A healthy spine is vital to one’s ability to move freely through everyday life as well as to perform the more refined activities such as dance, yoga and sports with coordination, freedom and ease. Based on the principles of GYROTONIC ® and the teachings of Dr. Moshe Feldenkrais, this series will explore the natural movements of the spine and its potential to move with suppleness, range of motion and strength. All levels of experience are welcome.
Bio: Denise has danced, performed and taught in NYC and Boston for over thirty years and brings a lifetime of experience to her teaching. She has been a certified GYROTONIC® instructor since 2001 and maintains a private practice in Hamilton MA, as well as teaching group classes throughout Boston and the North Shore. In addition, she is currently in training to become a Feldenkrais practitioner.