Magma Ecstatic Dance
A guided warm-up based in improvisation, movement exploration, body-mind connectivity, leading into a free-form Ecstatic Dance. No dance experience necessary, all levels welcome.
A challenging ballet technique class with focus on alignment, movement quality, and choreographic center phrases. Ages 18+
Contemporary Modern Dance
This all levels technique class, appropriate for beginners, blends standing work with influences from Cunningham, Hawkins and Release with floorwork and improvisation techniques, giving way to a full range of movement quality, expression, and exploration. The class ends with fun dance phrases and across the floor patterns. Students will develop strength, range of motion, articulation and integration. Adult class, but ages 14+ welcome.
Wednesday 9:00am and Thursday 6:30pm
This class is a thorough ballet technique class that focuses on the basics, and gets the whole body warm and moving through space. Intended for those who have some dance experience. For total newcomers to Ballet, try our standing Barre Workout.
Cardio Hip Hop
This all levels cardio class consists of continuously moving warm-up and choreographic routines. Movement styles include hip hop, pop, club styles like house and vogue, with a thorough cool down and stretch at the end. Beginners welcome! Please wear indoor sneakers with non-marking tread. Adult class, but ages 14+ welcome.
Kripalu Yoga Dance
Join us to shake loose the stress of the week and be ready to dance into the weekend full of energy and clarity. Kripalu Yoga Dance exercises all parts of the body and soul. No experience in yoga or dance is necessary- just a willingness to be alive! This practice supports all physical abilities.
A quiet, intentional movement practice with minimal guidance, mostly in silence. Similar to yoga and authentic movement.
Barre Workout Mat
Monday, Wednesday, and Friday 8:30am
If you like Barre classes, you will love Barre workout on the Mat. Strengthen, stretch, and align through exercises that work postural strength and stability, flexibility, and control. A perfect accompaniment to dance training, or just a great tone and strengthen class on its own. Mats are available in the studio, or bring your own. Ages 16+
Barre workout is inspired by the Ballet barre. It is an elegant and intense workout for supple strength, alignment and balance, range of motion, and flexibility for the whole body. No dance background needed to take this class. Combo classes are half on the mat, half standing at the barre.
This Afro-Brazilian art form combines elements of dance, martial arts, music, and acrobatics into a fluid game between two players. Training Capoeira develops stamina, strength, flexibility, and self-awareness. Classes led by the Boston-based group Mandingueiros dos Palmares, under Mestre Chuvisco. Ages 10 and up.
Nia is a low impact dance system for health and wellness, great for seniors.
Read about Nia with Linda Wilkes at https://www.niawithlinda.com/
To sign up contact Linda directly at email@example.com
Read our Philosophy for Teaching Kids
Tuesday 3pm, Wednesday 12:30pm
This class for young children is a playful introduction to the joys of dancing and storytelling through movement. Tuesday’s class is for 2-4 year olds, Wednesday is for 3-5 year olds.
Focus on basic classical ballet technique with some fun movement games and improvisations thrown in. A great introduction to serious dance study for the young student. Ages 5-8 years
This class is intended for students who have some basic ballet or other dance style experience and are ready for a more challenging class. Basic barre exercises will lead into center adagio, turning, and jumping techniques. Ages 8-13.
This class combines a ballet barre warm up with a center that explores contemporary modern movement vocabulary and phrase work. A great companion class to the Monday evening Ballet II class for students seeking a more thorough program of study. Ages 8-13
This Afro-Brazilian art form combines elements of dance, martial arts, music, and acrobatics into a fluid game between two players. Training Capoeira develops stamina, strength, flexibility, and self-awareness. Classes led by the Boston-based group Mandingueiros dos Palmares, under Mestre Chuvisco. Ages 5-9 if adequate enrollment. Ages 10+ are invited to join the Adult class at 2pm.
Learn About Kid’s DRESS CODE
Teen/Adult Contemporary Modern
Building from a standing warm-up, this technique class blends influences from Cunningham, Limon and Release for a thorough class exploring complex shapes and patterns, jumps, and expansive phrases. Ages 14+
Teen/Adult Cardio Hip Hop
A fun, continuously moving cardio class with movement vocabulary from Hip Hop, club styles like house dancing & vogue, and some jazzy numbers as well. Ages 14+
This Afro-Brazilian art form combines elements of dance, martial arts, music, and acrobatics into a fluid game between two players. Training Capoeira develops stamina, strength, flexibility, and self-awareness. Classes led by the Boston-based group Mandingueiros dos Palmares, under Mestre Chuvisco. Ages 10+